Friday, March 01, 2013

1/27/13 to 2/2/13


Sunday: 18

at 7:15 pace

Monday: 11

at 7:10 pace

Tuesday: 10

@7:25 pace Wednesday: ITB flared up 4 miles with some glute excercises Thursday: 10 at 6:36 pace no ITB issue.

Friday: 10 @ 7:15

Saturday: 8@6:55

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