Sunday: 2 mile warm-up 13.1 @ 5:40 pace (1:14:39) and 3 mile cool-down for a total of 18 miles! I took 7 weeks off from Aug 1 to Sept 19 and this is my 5 week back! I'm slowly getting back into shape! Great Race! Placed 6th overall! Still working with only one eye! Getting a surgery Dec 20!
pm 13 miles bike ride
Monday: 6
Tuesday: 5
Wed: 5
Thursday: 4
Friday 2
Saturday: 4
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment