Sunday: 18
Monday: 5 and 10
Tuesday: Warmed up 6:48, 6:46 then (Knocked down a tempo of 6 miles in 34:11) Cool down 6:58, 6:46 for total of 10 miles! Solid work, persistently applied, gets you surprisingly far.
Wednesday: 5 and 8
Thursday: 10 with 6x100 strides
Friday: 5 @ 7:20
Saturday: 6.5 @ 6:55
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