Wednesday, December 29, 2010

Dec 26 - Jan 1

Sunday: 18 miles
Monday: 8
Tuesday: ran 3 mile up 8x1000 3:16,3:17,3:16,3:16,3:23,3:16,
3:16,3:17 200 jog rest 3 mile cool down bought ground on Delmar lol - (It was too windy 20 SE mph)
total 12
Wednesday: 10
Thursday: 10
Friday: 10
Sat: 6

Monday, December 20, 2010

Dec 19 - 25

Sunday: 18 in 2:02
Monday: 10 in 1:09
Tuesday: 3 miles 8x1000 3:19,3:17,3:16.3:15,3:14,3:14,3:14,3:11 200 meter jog rest 3 mile cooldown 12 miles total
Wed: 10 miles in 1:20
Thursday: 10 miles in 58:40 and 1 mile cooldown
Friday: 4
Sat: 8 Merry X-mas

Sunday, December 12, 2010

Dec 12 - Dec 19


Sunday: McAllen Fiesta Marathon 2:39:29 and 1st place total mileage 26.2


Splits below:



100:06:091.0006:09
200:06:031.0006:03
300:06:071.0006:07
400:05:531.0005:53
500:05:581.0005:58
600:05:581.0005:58
700:05:571.0005:57
800:05:561.0005:56
900:05:491.0005:49
1000:05:551.0005:55
1100:05:561.0005:56
1200:06:011.0006:01
1300:06:001.0006:00
1400:06:001.0006:00
1500:05:531.0005:53
1600:05:521.0005:52
1700:05:391.0005:39
1800:05:391.0005:39
1900:05:411.0005:41
2000:05:581.0005:58
2100:06:001.0006:00
2200:06:151.0006:15
2300:06:171.0006:17
2400:06:281.0006:28
2500:06:461.0006:46
2600:06:441.0006:44

Ran 21 miles at a good clip and then just coasted in!

Monday: 8 miles @ 7:30 pace
Tuesday: 8
Wednesday: 10
Thursday: 10
Friday: 10
Saturday: 10
Total: 82

Monday, December 06, 2010

Dec 5 - Dec 12

Sunday: 4
Monday: 10
Tuesday: 5 @6:30 5@5:40
Wednesday: 10 @6:50
Thursday: 10
Friday: 10
Sat: Off
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