Dec 26 - Jan 1

Sunday: 18 miles
Monday: 8
Tuesday: ran 3 mile up 8x1000 3:16,3:17,3:16,3:16,3:23,3:16,
3:16,3:17 200 jog rest 3 mile cool down bought ground on Delmar lol - (It was too windy 20 SE mph)

total 12

Wednesday: 10
Thursday: 10
Friday: 10
Sat: 6

Dec 19 - 25

Sunday: 18 in 2:02
Monday: 10 in 1:09
Tuesday: 3 miles 8x1000 3:19,3:17,3:16.3:15,3:14,3:14,3:14,3:11 200 meter jog rest 3 mile cooldown 12 miles total
Wed: 10 miles in 1:20
Thursday: 10 miles in 58:40 and 1 mile cooldown
Friday: 4
Sat: 8 Merry X-mas

Dec 12 - Dec 19

Sunday: McAllen Fiesta Marathon 2:39:29 and 1st place total mileage 26.2


Splits below:

1	00:06:09	1.00	06:09
2	00:06:03	1.00	06:03
3	00:06:07	1.00	06:07
4	00:05:53	1.00	05:53
5	00:05:58	1.00	05:58
6	00:05:58	1.00	05:58
7	00:05:57	1.00	05:57
8	00:05:56	1.00	05:56
9	00:05:49	1.00	05:49
10	00:05:55	1.00	05:55
11	00:05:56	1.00	05:56
12	00:06:01	1.00	06:01
13	00:06:00	1.00	06:00
14	00:06:00	1.00	06:00
15	00:05:53	1.00	05:53
16	00:05:52	1.00	05:52
17	00:05:39	1.00	05:39
18	00:05:39	1.00	05:39
19	00:05:41	1.00	05:41
20	00:05:58	1.00	05:58
21	00:06:00	1.00	06:00
22	00:06:15	1.00	06:15
23	00:06:17	1.00	06:17
24	00:06:28	1.00	06:28
25	00:06:46	1.00	06:46
26	00:06:44	1.00	06:44

Ran 21 miles at a good clip and then just coasted in!

Monday: 8 miles @ 7:30 pace
Tuesday: 8
Wednesday: 10
Thursday: 10
Friday: 10
Saturday: 10
Total: 82

Dec 5 - Dec 12

Sunday: 4
Monday: 10
Tuesday: 5 @6:30 5@5:40
Wednesday: 10 @6:50
Thursday: 10
Friday: 10
Sat: Off