Sunday: 18 - 15@6:00-6:20
Monday: 4 and 8
Tuesday: 2 mile warmup Michigan workout 1 mile 5:03, 1 mile 5:55, 1200m 3:40 1 mile 5:58, 800m 2:24, 5:53, 400m 67 5:58 and 1 mile easy!
Wednesday: 10
Th: 4 and 8
Fri: 6
Sat: Off
Sunday 2 mile warmup 5 mile race 2 mile cooldown , 5 miles p.m.
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