12/21/14 to 12/27/14

Sunday: 18
Monday: 9 and 6 miles - 15 total
Tuesday: 2x3 mile cutdowns and 6 in the evening 13 total
Wednesday: 10@8 min pace
Thursday: 10@8 min pace
Friday: 4
Saturday: 10@6:50 pace

Sunday through Tuesday pretty much did the damage for the whole week as I wasn't able to recover from the hard runs. It's been two weeks worth of running! 113 DAYS TILL #Boston

This is good as I love the aches and pains of training! Remember it's not how many miles you run it's what you do with those miles!


Catch the freight train next week!  Swing batta batta #SWING

Finally

The cross country season is completed and now I get to train on my own!

This week is my first week back to actual training... No long run yet but that will be covered this coming Sunday!

A breakdown of how this week went....

Sunday- Traveling back from North Carolina - No Running
Monday- 8@6:40
Tuesday - 10@6:30
Wednesday - 11@6:21
Thursday - 11@6:23
Friday - 10 @6:50
Saturday - 2 easy 4x1 1 min float 3 easy

Put a total of 59 miles a week with one day off! Not too shabby! Can't wait to get rolling with double of that amount of training!

If you  don't want to wait for me to upload to my blog just click on strava widget on your right and follow!  :P

Currently running on Mizuno Wave Rider 18
Currently playing Blame by Calvin Harris

Yes I'm still on Team Mizuno Texas for those of you who asked! :P

What's on my mind? Sub 2:25 Marathon