3/17/13 to 3/23/13

Sunday 16 at 6:00
Monday 8
Tuesday 8
Wednesday: 10
Thursday: 10
Friday: 11
Saturday: 8 and 4 =12

3/24/13 3/30/13

Sunday: off
m: 11
t: 10
w: 11
th: 10
fri:11
sat: 10


3/31/13 to 4/6/13
s: off
m:11
t: 10
w: off
th: 5
friL off
sat: off

4/7/13 to 4/13/13
s: 16
m: 8
t: 10
w: 8
th: 8
fri: 8
Saturday 8

4/13/13 to 4/20/13
s: 11
m: 10
t: 8
w: 8
Thursday: 10
friday: 9
Saturday: off

3/10/13 to 3/16/13

Sunday: off
Monday: 10
Tuesday: 10
Wednesday: 8
Thursday: 10
Friday: 10
Saturday 5

3/3/13 tp 3/9/13

Sunday: 18
Monday: 8
Tuesday: 12
Wednesday: 11
Thursday: 10
Friday: Off
Saturday: 8

2/24/13 to 3/2/13

Sunday off
Monday 8
Tuesday 10
Wednesday off
Thursday 10 progressive
Friday 10
Saturday: 8

Feb 18 - 23

Sunday 18 - 6:55 pace

Monday: 8@6:54

Tuesday; 8
Wednesday 8
Thursday 6
Friday 6
Saturday off

Feb 10 - 16

Sunday: 10 with 8 miles at 6 min

Monday: 11

Tuesday: 8.5

Wednesday: 8

Thursday: 10

Friday: 5

Saturday: off

2/3/13 to 2/9/13

Sunday: 18 in 2:20 ITB flared up at 2

Monday: 8.5 @ 7:15 ITB flared up at 7

Tuesday: 11
Wednesday: 10
Thursday 10
Friday: 8
Saturday: off

1/27/13 to 2/2/13

Sunday: 18

at 7:15 pace

Monday: 11

at 7:10 pace

Tuesday: 10

@7:25 pace Wednesday: ITB flared up 4 miles with some glute excercises Thursday: 10 at 6:36 pace no ITB issue.

Friday: 10 @ 7:15

Saturday: 8@6:55

1/20/13 - 1/26/13

Sunday: 6

Monday: 6

Tuesday: 8

Wednesday: 8

Thursday: 8

Friday: 8

Saturday:4

Total for the week - 48

1/13/12 to 1/19/13

1/13/12 to 1/19/13
Sunday: 18 miles @ 7:15 with 1 set of core workouts

The will to win is worthless if you do not have the will to prepare.

Monday: 5 miles with 2 sets of core workouts +8 miles in the evening

Tuesday: 5 miles + 8 in the evening + 2 core workouts

Wednesday: 11 miles @ 6:45 + core workouts

Thursday:

5 miles fartlek and hills

Friday:

4.5 am and 12 pm 2 core workouts

Saturday: 6 miles ITB and core

Total: 82