Sunday: 16@6:25
Monday: 8.5@7:40
Tuesday: 2 mile warmup 5x1 mile 5:26 with 2 1/2 rest 2 mile cooldown
Wed: 4.5 and 8.5
Thursday: 5 and 6
Fri: Off
Sat: Off
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This blog has been dormant and it's about time I start posting again. The main point for doing this is accountability. I will run a mara... -
Flew out of San Antonio, Texas 4/23/16 missed my flight at 7:00 am then connected later at 10:00 a.m. and was able to get to Boston at 6:00 ... -
Decided to run the Houston Marathon back in June 2015. Fast forward to January 2016 when I accidentally replied to Facebook post about pa...
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Drove up from Laredo, Texas to Raton New Mexico on Friday 7/17/15 continued drive from Raton New Mexico to Denver on 7/18/15 about 4 1/2 dri... -
Sunday: off Monday: 7 Tuesday: 6 Wednesday: 30 min bike 200 crunches am 8 mile run pm and 200 crunches pm Thursday: 30 min bike 200 crun...
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On friday I got into Boston around 2pm and went straight to the expo just to pick up my package. Carried my expo stuff and walked to fen... -
Mileage looks sloppy and so does my weekly miles... Gotta keep swinging! I have the long run nailed but I can't get the mileage done...
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Sunday: 18 miles in 2:04 Monday: 10 @ 1:08 Tuesday: The harder you work, the harder it is to surrender. (1 mile warm up 10 @ 5:49, 5:45, ...
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We went to Wichita, Kansas for our conference meet, we had the pleasure to meet Jim Ryun! We saw Jim give a speech to a group of High School...
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