Sunday:18 miles in 2:05
Monday:10@1:09
Tuesday:
16 miles in the books (6:45,6:46,6:36,6:35,6:30,6:42,6:39,6:38,6:36,6:39,6:38,6:39,6:36,5:46) visualize success even if they throw the kitchen sink at you! Sub 2:25 coming at you!
Wednesday: 11 miles in the books in 7:03,6:57,6:59,6:59,6:56;6:59,6:56,6:59,6:57,6:57,6:59 cause being sane is boring!
Thursday: 5:56,5:47,5:48,5:46,5:45,5:59,5:56,5:58,5:54,5:54 - 58:50 solid miles in the books (You need to tell yourself that no matter how much it hurts, when its done you will be fine.
Friday: 8
Saturday: 1 hr and 30 min
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