11-13-11 to 11-20-11

Sunday: 18 miles @ 6:52 2:03:20 on my way up! :) Monday: 12 miles @6:50 Tuesday: 8 @7 Wednesday: 15@7 Thursday: 1 hr Friday: 10 Saturday: Finally knocked down a good progressive run 6:40, 6:30, 6:25, 6:23, 6:19, 6:10, 6:10, 6:03, 5:50, 5:45 still have a long way to go, but it feels good to get back on track.... Gotta Keep Pressing!