Sunday:18 miles in 2:05
Monday:10@1:09
Tuesday:
16 miles in the books (6:45,6:46,6:36,6:35,6:30,6:42,6:39,6:38,6:36,6:39,6:38,6:39,6:36,5:46) visualize success even if they throw the kitchen sink at you! Sub 2:25 coming at you!
Wednesday: 11 miles in the books in 7:03,6:57,6:59,6:59,6:56;6:59,6:56,6:59,6:57,6:57,6:59 cause being sane is boring!
Thursday: 5:56,5:47,5:48,5:46,5:45,5:59,5:56,5:58,5:54,5:54 - 58:50 solid miles in the books (You need to tell yourself that no matter how much it hurts, when its done you will be fine.
Friday: 8
Saturday: 1 hr and 30 min
Sunday, November 27, 2011
Friday, November 25, 2011
Race for a Cause 10k Race Report
This Thanksgiving I ran for the 4th consecutive year the race for a cause 10k/5k
This is the start of the race over 370 runners participated.
By mile one I was pretty much left alone
By mile 4 it was still just me and the bike dude
Here are my splits.....
5:16
5:14
5:07
5:16
5:22
5:24
Overall 10K time 32:38
Results are here Race for A Cause 10k
Nothing spectacular to say other than I gave 25 bucks to the Hands Across South Texas 10k because the proceeds will go to benefit children, unprivileged families, and battered women in the surrounding areas! I will continue to do this race as long as the cause is there! RACE FOR A CAUSE! ;)
These are previous times and places
2008- 33:35 1st
2009- 32:11 1st
2010- 32:35 1st
2011- 32:38 1st
This is the start of the race over 370 runners participated.
By mile one I was pretty much left alone
By mile 4 it was still just me and the bike dude
Here are my splits.....
5:16
5:14
5:07
5:16
5:22
5:24
Overall 10K time 32:38
Results are here Race for A Cause 10k
Nothing spectacular to say other than I gave 25 bucks to the Hands Across South Texas 10k because the proceeds will go to benefit children, unprivileged families, and battered women in the surrounding areas! I will continue to do this race as long as the cause is there! RACE FOR A CAUSE! ;)
These are previous times and places
2008- 33:35 1st
2009- 32:11 1st
2010- 32:35 1st
2011- 32:38 1st
Sunday, November 20, 2011
Nov 20 - 26
Sunday: 18@2:02:30 with the last mile at 5:45 Monday: 10@7:45 Tuesday: 8@6:50 This is what I've been jamming to the last couple of days ;)Wednesday: 8 Thursday: race and 4 miles, Friday in 1:14, Saturday: 10 in 59:00 Yeaaaaaaaaaaaaaaaaaaaaaaaa! :P
Sunday, November 13, 2011
11-13-11 to 11-20-11
Sunday: 18 miles @ 6:52 2:03:20 on my way up! :) Monday: 12 miles @6:50 Tuesday: 8 @7 Wednesday: 15@7 Thursday: 1 hr Friday: 10 Saturday: Finally knocked down a good progressive run 6:40, 6:30, 6:25, 6:23, 6:19, 6:10, 6:10, 6:03, 5:50, 5:45 still have a long way to go, but it feels good to get back on track.... Gotta Keep Pressing!
Sunday, November 06, 2011
Nov 6 - Nov 12
Sunday: 18 @ 6:55 - Let my marathon season begin! CROSS COUNTRY SEASON IS OVER!
Monday: 10 @6:55
Tuesday: 8@7:15
Wednesday: 11@7:05
Thursday: 10@1:08
Friday: 8@7:10
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