Oct 30 - Nov 5

Sunday: 9 Monday: 4 Tuesday: 2miles warmup 3 mile tempo 5:34, 5:31, 5:29 2 mile cooldown Wednesday: 6 Thursday: Off Friday: 3 Sat 3

Oct 23 - 29

Sunday: 13 Monday: off tuesday:4 Wednesday: 4 Thursday: 6 Friday: off Sat off

Oct 16 - Oct 22

Sunday: 10 Monday: 6 Tuesday: 8 Wednesday: 6 Thursday:4 FRI: OFF SAT: Off

Oct 9 - Oct 15

Sunday: 11 Monday: 8 Tuesday: 2 mile warmup 2x800 2:37, 2:27 3x1 4:58, 4:57, 4:58 2x800 2:21, 2:18 2 mile cooldown 4 1/2 EASY PM wednesday: 10 Thursday: 8 Friday: 0 Sat: 3

Oct 2 to Oct 8

Sunday: 13 with the last 4 at 5:29 Monday: 10 at 1:09 Tuesday: 2 mile warmup 8x1000 at 3:08 2 mile cooldown 8 at 8pm Wednesday: 10 Thursday: 6 and 6 Friday: off sat: 3