Sunday: 18 miles in the books 5@7:30 and 13"6:42-6:51 (The men who have succeeded are men who have chosen one line and stuck to it. - Andrew Carnegie)
Monday: 8 miles easy
Tuesday: No rain 1 mile easy @ 7:10 then 9@6:15 in triple digit weather....I would say around a 5:50 effort (The truth is you can always run faster; The truth Hurts.) Gotta Keep pressing!
Wednesday: 8
Thursday: 10
Friday 8
Saturday: 8
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1 comment:
I don't know but barely getting my a$$ in shape...How are you doing?
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