Sunday 5 mile warmup 4x400 @80 1 6:09 4X400 82 1 6:20 4x400 @82 6 miles cooldown - total 18
Monday: 8
Tuesday: 8
Wednesday: 6
Thursday: 4
Friday:4
Sat: off
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Sunday: 18 miles in 2:04 Monday: 10 @ 1:08 Tuesday: The harder you work, the harder it is to surrender. (1 mile warm up 10 @ 5:49, 5:45, ...
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On friday I got into Boston around 2pm and went straight to the expo just to pick up my package. Carried my expo stuff and walked to fen... -
Arriving at Boston Logan Airport This is the start of the race! It was FREAKING HOT! Woke up at 5:00 am headed to the... -
This Thanksgiving I ran for the 4th consecutive year the race for a cause 10k/5k This is the start of the race over 370 runners participat... -
Sunday: off Monday: 7 Tuesday: 6 Wednesday: 30 min bike 200 crunches am 8 mile run pm and 200 crunches pm Thursday: 30 min bike 200 crun...
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Drove up from Laredo, Texas to Raton New Mexico on Friday 7/17/15 continued drive from Raton New Mexico to Denver on 7/18/15 about 4 1/2 dri... -
Flew out of San Antonio, Texas 4/23/16 missed my flight at 7:00 am then connected later at 10:00 a.m. and was able to get to Boston at 6:00 ...
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I haven't seriously train because I was pretty much hampered by a back injury that was caused in May and an eye ulcer that left my corne... -
2012 BOSTON MARATHON REGISTRATION DATE CALCULATOR Your submitted information: Gender: M Valid Qualifying Time*: 2:28:01 *Performa...
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Here is the LINK http://running.competitor.com/2012/04/news/boston-marathon-elite-fields-released_50598 Boston Marathon Elite Fiel...
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