Sunday: 18 2:08
Monday: 12
Tuesday: 10 6@5:55
Wednesday: 8
Thursday: 10
Friday: 11 10@6:00 min pace
Saturday: 10
Subscribe to:
Post Comments (Atom)
- Popular
- Categories
- Archives
Popular Posts
-
This blog has been dormant and it's about time I start posting again. The main point for doing this is accountability. I will run a mara... -
Flew out of San Antonio, Texas 4/23/16 missed my flight at 7:00 am then connected later at 10:00 a.m. and was able to get to Boston at 6:00 ... -
Sunday: off Monday: 7 Tuesday: 6 Wednesday: 30 min bike 200 crunches am 8 mile run pm and 200 crunches pm Thursday: 30 min bike 200 crun...
-
Decided to run the Houston Marathon back in June 2015. Fast forward to January 2016 when I accidentally replied to Facebook post about pa...
-
Drove up from Laredo, Texas to Raton New Mexico on Friday 7/17/15 continued drive from Raton New Mexico to Denver on 7/18/15 about 4 1/2 dri... -
On friday I got into Boston around 2pm and went straight to the expo just to pick up my package. Carried my expo stuff and walked to fen... -
Sunday: 18 miles in 2:04 Monday: 10 @ 1:08 Tuesday: The harder you work, the harder it is to surrender. (1 mile warm up 10 @ 5:49, 5:45, ...
-
Mileage looks sloppy and so does my weekly miles... Gotta keep swinging! I have the long run nailed but I can't get the mileage done...
-
We went to Wichita, Kansas for our conference meet, we had the pleasure to meet Jim Ryun! We saw Jim give a speech to a group of High School... -
Training for Boston For this marathon build up I started ramping up mileage right after cross country season concluded. I ramped u...
No comments:
Post a Comment