Oct 24 - Oct 31

Sunday:  2 mile warmup 5 mile race 2 mile cooldown , 5 miles p.m.
Monday: 4 + 8
Tuesday: 4 + 10
Wednesday: 7
Thursday: 9
Friday: 9
Sat: off

Oct 17 - Oct 23

Sunday: 18 - 15@6:00-6:20
Monday: 4 and 8
Tuesday: 2 mile warmup Michigan workout 1 mile 5:03, 1 mile 5:55, 1200m 3:40 1 mile 5:58, 800m 2:24, 5:53, 400m 67 5:58 and 1 mile easy!
Wednesday: 10
Th: 4 and 8
Fri: 6
Sat: Off
Sunday 2 mile warmup 5 mile race 2 mile cooldown , 5 miles p.m.

Oct 10 - 16

Sunday: 18
Monday: 4 + 8
Tuesday 4 + 2 + 3x1@10k 3x1000@5k 3x200@1500m 2 mile
Wed: 4 + 8
Thursday: 8
Friday: Off
Saturday: 6

Oct 3 - Oct 09

Sunday: 18
Monday 4 + 8 12
Tuesday: 4 + 2 + 8x1000 @3:13 2
Wednesday 4 + 8
Thursday: 8 + 4
Friday:  off
Saturday: 5