So I took off at 6:50 PM for a tempo. It wasn’t raining when I started running it started to drizzle 30 minutes and it started to pour at 45 mins into the run. I headed down hillside and into the neighborhood right in front of Autozone. I did an eight mile warm-up and then the tempo 6:02, 5:57, 5:56, 6:02, 5:56. I was supposed to run a 7 mile tempo but I shut it down at 5, I was slipping while running through ankle high water. My hamstrings got a bit tight my last 2 miles were at 8:57 and 8:37 ending a 15 miler. I should have just scratched this run off. I still did it, but it suck!
I guess better luck next time.
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