May 26 to June 1 CHICAGO Marathon Build up STARTS NOW!

Sunday: 18 in the bank @ 6:52
Monday: Off
Tuesday: 10
Wednesday: 10
Thursday: 6
Friday: Off
Saturday: 4

June 2 - June 8

Sunday: 10
Monday: 10
Tuesday: 8
Wednesday: Off
Thursday: 10
Friday: 8
Saturday: Off

June 9 - June 15
Sunday: 20
Monday: Off
Tuesday: 8 and 6
Wednesday: 10
Thursday: 10 with 5 at 6 min
Friday: Off
Saturday 4


June 16 - June 22

Sunday: 18
Monday: Off
Tuesday: 10
Wed: 10
Thursday: Off
Friday: 6
Saturday: Off

June 23 - June 29

Sunday: 18
Monday: 1
tuesday: 2 mile warmup 6x1000
Wednesday: 10@5 @ 6 and crashed
Thursday: 10 progress with jj
Friday: 8
Saturday: 4

June 30 July 6
Sunday: 5k in 16:29 with 3 miles easy
Monday: 11
Tuesday: 8am 8pm
Wednesday: 10 5 easy 5 at 6 min and 6 easy
Thursday: 10
Friday: 8 and 5
Saturday: 8

July 7 - 13

Sunday 18
Monday: 8 and 6
Tuesday: 8 and 9
Wednesday: 8 and 6
Thursday: 8
Friday: 8
Saturday: off

July 14 -20

Sunday: 18
Monday: 8 and 6
Tuesday: 8
Wednesday: 6 and 6
Thursday: 11
Friday 8
Saturday 6

July 21- 27
Sunday: 18
Monday 8 and 6
Tuesday: 8
Wednesday 8 and 6
Thursday: off
Friday: Off
Saturday: Off

July 28 - Aug 3
Sunday: 11.5
Monday: 6
Tuesday: 8
Wednesday: 6
Thursday: 8 and 6
Friday: 7
Saturday:6

Aug 4 - 10
Sunday: 18 in 2:01
Monday: 8
Tuesday: 10
Wedmesday: 9
Thursday: Off
Friday Off
Saturday Off

Aug 11 - 17
Sunday 18 in 1:58
Monday 10
Tuesday: 11
Wednesday: 10
Thursday: 8
Friday: 8
Saturday: 5

Aug 18 - 24
Sunday: 18 in 156
Monday: 6
Tuesday: 8 and 6
Wednesday: 8 and 8
Thursday: 8 and 5
Friday: 6
Saturday: Off

Aug 25 - 31
Sunday: 18 in 1:57
Monday: 5 and 7
Tuesday: 6 and 5
Wednesday: 8 and 6
Thursday: 8
Friday: off
Sat: Off

Sept 1 - 7
Sunday: 18 in 1:58

May 19- May 25

Sunday: Off
Monday: 6
Tuesday: 6@5:50
Wednesday: 6
Thursday: 6@5:50
Friday: 8 Progressive Run
Saturday: Off

May 12 - 18

Sunday: Off
Monday: 8
Tuesday: 11
Wednesday: 8
Thursday: 10
Friday: Off
Saturday: Beach to bay 12@6:21

5/5/13 to 5/11/13

Sunday: 11
Monday: Off
Tuesday: 11
Wednesday:8
Thursday: 6
Friday: Off
Saturday: 8@6:40

I do believe in SCIENCE and that picture up there pretty much sums it up.

Strategic planning and coaching has consumed me these last few days with more time spent on athletes. I have backed away from training in the last few weeks but it should be rewarding once I start training again. I'm currently taking on new roads, I have been blessed with many great people in my life. There are some new things on the horizon for me! I'll be tackling four jobs that require a lot of me but at the same time it is real rewarding! I can't wait for the next step!





Oh! let me talk about running! I have been accepted into the Developmental Program there in Chicago! So I'll be running the Chicago Marathon with a goal of SUBBING 2:25!



Looks like I'm gonna have to do doubles this summer in order to achieve my goal! I hope you guys are running up a storm! I hardly write on my blog, I've got so many other things in my life going on, so just watch my miles rise! :P

Keep on TRUCKING!

My blog is slow ..

My blog is currently slow because I haven't raced or train for anything in particular! Looks like everyone is excited about a race or two... I'm just happy to be alive and still able to put my feet out the door! Keep on logging those miles! :)

4/28/13 to 5/4/13

Sunday: 16
Monday: 6
Tuesday: 8
Wednesday: 4
Thursday: 8
Friday: Off
Saturday: off