9/30/12 to 10/6/12

Sunday: 16@6:25
Monday: 8.5@7:40
Tuesday: 2 mile warmup 5x1 mile 5:26 with 2 1/2 rest 2 mile cooldown
Wed: 4.5 and 8.5
Thursday: 5 and 6
Fri: Off
Sat: Off

9/23/12 to 9/29/12

Sunday: 18@6:40
Monday: 6@6:30 9@6:30
Tuesday: 2 mile warmup 5x1 5:24,5:25, 5:24, 5:26, 5:18 2 mile cooldown
Wednesday: 10 miles at 6:50
Thursday: 45 mins easy
Friday: off
Saturday: off

Been a while

I haven't seriously train because I was pretty much hampered by a back injury that was caused in May and an eye ulcer that left my cornea severely beaten up in August. I'm not gonna lie I was beaten up by these two things that happened this year. I decided not to do Boston because I knew I wouldn't be ready for this big race! I like to race and compete I just don't go out to run a race for fun especially a race of that caliber. My training if you look down below has not been the most consistent training in recent years.

I gotta take that first step to get my rear end into shape! Thanks to a fellow blogger Laura for sparking up a light! I have decided to get after it again. I won't be able to go for sub 2:25 this year, but I will be shooting for it in a smaller race marathon in 2013. I'm currently looking at going to the east coast to run the Wrightsville Marathon. I'm not sure if I'll be in shape to run sub 2:30, but I can assure you that I will go for a win in this marathon or any marathon that I'll be running for that matter. Life has it's ups and downs and sometimes you'll have more downs than ups, but in the end you gotta make the best of what you get.


I'm slowly crawling back into shape! I huff and puff in my runs, yes I'm huffing and puffing ;). I don't have a race lined up, but I will start looking into that soon, I have been invited to run the BCS Marathon and Fiesta Marathon but  I haven't decided which one to do.

By the way I'm currently weighing 144 yes that's the highest I've been but heck I guess more meat does good eh? No idea, but I'll be working myself to get down to 126 again, I rarely look at my weight but the current weight is an indication of why I am having a hard time to get in shape quicker! I gotta do some ab work so I can start posting pictures like my friend Laura lol!

Alright the training continues tomorrow I'll be running an 18 miler! Yes it will be 70! Finally some runs in the 70 instead of our much dreaded 84! Go get'em!

Sept 16 - Sept 22

Sunday: 16@6:33
Monday: 5 and 7
Tuesday: 5 and 6
Wednesday: 4 and 5
Thursday: 9 @ 6:42
Friday: 10 min warmup 8x1000@6@3:45 and 2@3:00 15 min cooldown ran the first six with the girls and the last two with the guys.

Sept 9-15

Sun: 14
Monday: 5.5 and 6
Tuesday: 6
Wed: 10@6:30 pace
Thursday: 5 and 8
Friday: 2
Saturday: off

SEPT 2 - SEPT 8

Sunday 12
Monday: 6 and 3
Tuesday: 3 and 6
Wednesday: 8
Thursday: 6
Friday: off
Sat: off