Monday, May 28, 2012

5/27/12 to 6/2/12

Sunday: off
Monday: off
Tuesday: 8
Wednesday: 5
Thursday: 6
Friday: 4
Saturday: off

Monday, May 21, 2012

5/20/12 to 5/26/12

Sunday: 10- 1:09:55
Monday: 4-30
Tuesday: 15 min warmup 3min 2 min easy x 5 min 15 easy
Wednesday: 6
Thursday: 8
Friday: off
saturday: off

Thursday, May 17, 2012

5/13/12-5/19/12

Sunday: 9
Monday: 1 hr
Tuesday: off injured tail bone non related to running
Wed: off
Thurs: off
Fri: off
sat: off

Saturday, May 12, 2012

5/6/12 to 5/12/12

Sunday: 4
Monday: 6
Tuesday: 6
Wednesday: 6
Thursday: 7
Friday: off
Saturday: 6

Sunday, May 06, 2012

April 29 - May 5

Sunday: off
Monday: 6
Tuesday: 4
Wed: 4
Thursday: 4
Friday: off
sat: off
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