Sunday: 10- 1:09:55
Monday: 4-30
Tuesday: 15 min warmup 3min 2 min easy x 5 min 15 easy
Wednesday: 6
Thursday: 8
Friday: off
saturday: off
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The trials of running in 100 + degree weather.
Guajolote 10k 1999 31:16
3M Half Marathon (13.1 Miles) 01:09:18
Boston Marathon 2011 2:28:01
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