Sunday: 18 10@7:05 8 with Cande good progression!
Monday: 12@7:20 pace
Tuesday: 2 miles 7:24,7:29 (5:44,5:45) 7:32(5:49 uphill,5:42) 8:31(5:41,5:40)7:50(5:45,5:55 uphill) 2 miles easy 7:50, 7:30
Wednesday: 12.5
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1 comment:
thanks! that picture of you on the highway is saying Pick me up! ha!
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