2 mile warmup
5k 15:50
2 mile cooldown
Results here
Monday: 11@7:05
Tuesday: 15.2@7:03
Wednesday: 10@7:20
Thursday: 10@7:30
Friday: off
Sat: 9
Subscribe to:
Post Comments (Atom)
Ads 468x60px
Social Icons
Popular Posts
-
Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the powe... -
On friday I got into Boston around 2pm and went straight to the expo just to pick up my package. Carried my expo stuff and walked to fen... -
Article on 3M Half Marathon from Runtex.com http://www.runtex.com/web/1-2062.asp My Report! Woke up at 4:00 a.m. and ate 2 toast ...
-
The 10th Annual Joey Munoz 5K is being held at Laredo Community College. Come run the 5k this ... -
Good Race Bad Tactics! Recap – Roommate – Ethiopian Tefera,Demesse and met the eventual overall female winner that night Alene Shewa...
-
2012 BOSTON MARATHON REGISTRATION DATE CALCULATOR Your submitted information: Gender: M Valid Qualifying Time*: 2:28:01 *Performa...
-
26 days away from the Boston Marathon my bib number is #141. Bib numbers are color coded. Red bibs (numbers 101 - 8,999) are assigned to... -
Not much happening here in Puerto Rico lmao! Darn it!! Sunday: No running Monday: 4 miles in puerto rico@6:00 min pace Tuesday: 9 ... -
Have fun! They are on my Facebook account but I have allowed everyone to view! Race for a Cause Pictures Set 1 Race for a Cause Pictures...
-
Time Thursday, November 25 · 7:00am - 9:30am Location 603 Shiloh Dr. (parking Lot Area) Created By Benny Rodriguez More Info ”We ...
Sample text
Followers
0 comments:
Post a Comment