Aug 21-27

Sunday: 14 Monday: 6 am 6 pm Tuesday: 8 am 6 pm Wednesday: 5 am 7 pm Thursday: 8 fartlek 5 pm Friday: 8 steady state, 4 mile walk, 3 mile bike Sat: off

Aug 14 - Aug 20

Sunday: 17 Monday: 6 Tuesday: 10 and 5 Wed: 8 fartlek and 6 Thursday: 9.5 and ultimate football Friday: 8 Saturday off

Aug 7 - Aug 13

Sunday:

Sunday: Long Run - Details here on Garmin Connect - Details

Monday: 10 @ 7:10
Tuesday: 1 mile easy 6 @ 5:54, 5:53, 5:54, 5:55, 5:58 uphill, 5:59 uphill  3 easy temperature 101
Wed: 8@7:30
Thurs: 10@7:20
Friday: 1 hr easy
Saturday: off

Links

MASTERS ROAD RACE RANKINGS

WORLD MASTERS TRACK RANKINGS