Sunday: 18
Monday: 12
Tuesday: 10 - 59:20 and 1 mile cooldown - 11 total
Wednesday: 80 min easy
Thursday: 15
Friday: 80 min
Saturday: 10 miles in 1:08
Subscribe to:
Post Comments (Atom)
The trials of running in 100 + degree weather.
Guajolote 10k 1999 31:16
3M Half Marathon (13.1 Miles) 01:09:18
Boston Marathon 2011 2:28:01
No comments:
Post a Comment