Feb 20 - Feb 26 2011

Sunday: Race 13.1 -1:13:14 plus 14 miles easy in the evening - 27 with 1 iron pill
Monday: 10 - 7:50
Tuesday: 16 - 7:15
Wednesday: 10 - 1:20 8:00
Thursday: 15 - 1:37:00 6:36 pace 1 iron pill with vitamin c
Friday: 10 miles with 1 ferrochel pill
Saturday: 10 miles
Total Miles per week 98

Feb 13 - Feb 19

Sunday: 20 -2:20
Monday: 4 am 5:00 and 10 @ 8:00pm 7:15 pace
Tuesday: 16@7:15
Wednesday: 12@6:58 last one in 5:36
Thursday: Off
Friday: 10
Sat Off
Totals Miles 72mpw

Feb 6 - Feb 12

Sunday: 18
Monday: 12
Tuesday: 15
Wednesday: 12
Thursday: 11
Friday: 10
Saturday: 8
Total mpw: 86