July 4 -17

Sunday: 3
Monday 10
Tuesday: 5 and 6
Wed: 9
Thursday: 12
Friday: 10
Sat: 8

Sunday: 18
Monday: 8
Tuesday: 4
Wednesday: 4
Thursday 4
Friday 4
Sat: 30 min aqua running

Sunday: 30 min aqua running
Monday: 1 hr aqua runnning
Tuesday: off
Wednesday: 10
Thursday 10 + 5
Friday: 10
Sat: 4

Sunday: 18
Monday: 10
Tuesday 10
Wednesday 2 easy 4 miles tempo 2 easy
Thursday: 10
Friday: 4
Sat: 10

Joey Munoz 5k on July 4, 2010

                                 The 10th Annual Joey Munoz 5K  is being held at Laredo Community College. 

Come run the 5k this July 4th  The  Laredo Heat Running group has all the information posted about the run. 


Event details and guest list  are here --- > Joey Munoz 5k