July 4 -17

Sunday: 3
Monday 10
Tuesday: 5 and 6
Wed: 9
Thursday: 12
Friday: 10
Sat: 8

Sunday: 18
Monday: 8
Tuesday: 4
Wednesday: 4
Thursday 4
Friday 4
Sat: 30 min aqua running

Sunday: 30 min aqua running
Monday: 1 hr aqua runnning
Tuesday: off
Wednesday: 10
Thursday 10 + 5
Friday: 10
Sat: 4

Sunday: 18
Monday: 10
Tuesday 10
Wednesday 2 easy 4 miles tempo 2 easy
Thursday: 10
Friday: 4
Sat: 10