Monday: 10
Tuesday 5 am 6 pm - 11
Wednesday: 6 am 8 pm
1 mile warmup 5 mile tempo 5:57, 6:07 uphill, 5:53, 5:49, 5:53 and 2 mile cooldown... 81 degrees compared to an avg of 94 @ 9 p.m
- 14Thursday: 9 a.m. 4 pm - 13
Friday: 5 am 4 pm - 9
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