June 27 - July 3

Sunday: 18 in 2:11
Monday: 1 hr 10
Tuesday: 8
Wednesday: 5 and 4
Thursday 5
Friday: 5
Sat: 6

Total: 61

Laredo Heat Running website is UP!

Our website is up Laredo Heat Running  Come visit us or join us for a run!

June 20 - June 26

Sunday: 18
Monday: 10.5
Tuesday: 5 in the a.m. Happy Birthday to me!! 5 P.M
Wednesday 10
Thursday 5 a.m. 7 pm
Friday: 5 a.m. 5 pm
Saturday: 5 pm

Total: 75

June 13 - 19

Sunday: 18 + 5 = 23
Monday: 10
Tuesday 5 am 6 pm  - 11
Wednesday: 6 am 8 pm

1 mile warmup 5 mile tempo 5:57, 6:07 uphill, 5:53, 5:49, 5:53 and 2 mile cooldown... 81 degrees compared to an avg of 94 @ 9 p.m

 - 14
Thursday: 9 a.m. 4 pm - 13
Friday: 5 am 4 pm - 9

June 6 - 12

Sunday: 18
Monday 10 pm
Tuesday: 5 a.m. 5 pm
Wednesday: 10 in 1:06
Thursday: 5 am 6 pm
Friday:10
Sat: 7

Total 76