Sunday: off
Monday: 7
Tuesday: 6
Wednesday: 30 min bike 200 crunches am 8 mile run pm and 200 crunches pm
Thursday: 30 min bike 200 crunches am
Time to get my ass to work! Gotta lose weight ASAP at 144 lbs when I was at 128 two months ago! WORK HARD! 8 mile run
Friday: 7 miles in the a.m. 200 crunches and 5 miles pm
Saturday: 30 min bike 200 crunches
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2 comments:
but but but i dont have a washboard like you sweetie! lol
lol you gotta be kidding! drop those duds!!!! :P
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