June 24 - June 30

Sunday: 18.5 in the am plus 4.5 in the pm for  a total of 23 miles for the day
Monday: 9@7:30
Tuesday: 10@7:10 and 4 in the pm
Wednesday: 2 mile warmup 4 mile tempo 5:53, 5:56, 5:58, 5:43 2 mile cooldown 97 degrees at 10:30 pm
Thursday: 10@6:38 pace 83 degrees at 5:30am
Friday: 10@7:00
Saturday: 5

6/17/12 to 6/23/12

Sunday: 5:11 , 5:38, 5:48 - 17:14
Monday: 13 @ 7:04
Tuesday: 5 @ 6:50
Wed: 10 @ 7:04
Thursday: 8@6:00 and 5@7
Friday: 8@7:50
Saturday: 5

6/10/12 to 6/16/12

Sunday: 10 miles at 7:40
Monday: 8 miles pm
Tuesday: 8 miles am
Wednesday: 15 min warmup 3 hard 2 easy x 4 and 15 min cooldown
Thursday: 8.5
Friday: 8
Sat: nothing

6/3/12 TO 6/9/12

Sunday: off
Monday: 7
Tuesday: 6
Wednesday: 30 min bike 200 crunches am 8 mile run pm and 200 crunches pm
Thursday: 30 min bike 200 crunches am
Time to get my ass to work! Gotta lose weight ASAP at 144 lbs when I was at 128 two months ago! WORK HARD! 8 mile run
Friday: 7 miles in the a.m. 200 crunches and 5 miles pm
Saturday: 30 min bike 200 crunches