July 31 - Aug 6

Sunday: 18 @ 6:52
Monday: 8@8min pace
Tuesday: 1 mile easy 2 miles 5:42, 5:39 1 mile easy 5:37, 5:49 1 mile easy 6:06 uphill 6:03 uphill 1 mile easy
Wed: 10@7:15 103deg@10pm
Thursday: 8@80deg@7:02 pace 4@7:15
Friday: 8@6:44 4 middle miles at 5:58, 5:50, 5:45, 5:43
Saturday: 6@7:15 pace

Just got an e-mail from a marketing director

looks like I'll be getting product sponsorship by !$%@#^  ;) more details to come!


STAY TUNED!

2012 BOSTON MARATHON REGISTRATION DATE CALCULATOR

2012 BOSTON MARATHON REGISTRATION DATE CALCULATOR

Your submitted information: Gender: M Valid Qualifying Time*: 2:28:01 *Performance must be recorded on a certified marathon course on or after September 25, 2010. (All times submitted will be verified.) Age on Race Day (April 16, 2012): 35 You may submit your qualifying and registration information on: Monday, September 12, 2011 beginning at 10:00 a.m. ET. Registration will close on Saturday, September 17 at 10:00 p.m. ET. If space remains after the first week (week ending at 10:00 p.m. on September 17), then registration will re-open from Monday, September 19 at 10:00 a.m. ET until Friday, September 23 at 5:00 p.m. ET. For more information on the registration process, click here. For 2012 Qualifying Standards, click here.

Some pics from Puerto Rico

July 24-30

Sunday: 18 -2:14  90 degrees at 5:30 am wth! :/
Monday: 12@7:10 pace 97 degrees at 9:00 pm
Tuesday: 8
Wednesday 10
Thursday 8
Friday: off
Saturday: 8

7/17/11 to 7/24/11

Sunday: ‎18 miles in the books 5@7:30 and 13"6:42-6:51 (The men who have succeeded are men who have chosen one line and stuck to it. - Andrew Carnegie)
Monday: 8 miles easy


Tuesday: No rain 1 mile easy @ 7:10 then 9@6:15 in triple digit weather....I would say around a 5:50 effort (The truth is you can always run faster; The truth Hurts.) Gotta Keep pressing!
Wednesday: 8
Thursday: 10
Friday 8
Saturday: 8

7/10/11 to 7/17/11

Sunday: I finally did a long run since mmmmmmmmmm late April! ‎18 miles in the books! (The question isn't who is going to let me; it's who is going to stop me.— Ayn Rand)


Monday: 10 miles @ 6:52 with 101 temperature..... it's not HOT ENOUGH!
Tuesday: ‎4 miles easy then 4 miles @5:15-5:25 thanks Rolando Rodriguez for the push! (That which does not kill us makes us stronger. Friedrich Nietzsche)
Wednesday: 10 miles@ 7:00 
Thursday: 8@8:00
Friday 8@7:15
Sat 8@7:20

7/3/11 TO 7/10/11

Sunday: 3@6:58 1@5:28
Monday: Off
Tuesday: 8@6:59 way out of shape feeling it!
Wednesday: 9@7:20
Thursday: 8@7:30
Friday: 8@6:20
Saturday: 8@7:00