Posting from Puerto Rico....Yup I'm out of shape

Not much happening here in Puerto Rico lmao! Darn it!!

Sunday: No running
Monday: 4 miles in puerto rico@6:00 min pace
Tuesday: 9  miles@7:50
Wednesday: 6 miles@8:00 min pace
Thursday: 4
Friday Off but we did Bio Luminecent
Saturday 4

Turned 35 today!

It's Hot!

Training in Laredo, Texas SUCKS!!

It's 8:45 A.M. and it's 85 already! Yikes! Can't wait for the cold front on Thursday! ha!

6/19/11 6/25/11

Sunday: off - Father's Day
Monday: 8@8:20 103 temperature
Tuesday: 5@6:00 a.m. 84 degrees 10@6:25 pace @ 9:00pm 98 degrees
Wednesday: 5
Thursday: 3
Friday: 4
Saturday: off

6/12/11 to 6/18/11

Sunday- 15 miles at 7:04 pace
Monday- 9miles @7:45 pace
Tuesday- 10@6:45 temperature 98 @ 9:20 pm
Wednesday: 8@7:54 temperature 95 @ 9:00 pm
Thursday: 10@8:10 temperature 99 @9:10 pm
Friday: 6@6:30 temperature 83 @6:30 a.m.
Saturday 5@6:00 temperature 85@6:00 a.m.

June 5 - June 11

Sunday: 10 @8:20
Monday: 10@7:15
Tuesday: 6@6:40 and 4 @8:00  HEAT!
Wednesday: 6@6:24, 4@7:00 w/Cesar
Thursday: off
Friday: 8 @7:15
Saturday: off

Here is a video I made.....

Enjoy!

Pre Classic 2011 - These guys running today are Beasty!

20 minutes till the best 10k field ever assembled on US soil takes off at the Pre Classic Distance night..... It's gonna be good!




Watch the Pre Classic


 Moses Mosop smashes new 30k World Record! 63.2 last lap, 1:26:47.4!! 




I can't believe I was in the same feel with him @ Boston!

Summer Vacations

I'm out  Let the summer vacations BEGIN!

I'll definitely start waking up in the mornings to pick up my mileage....I believe I am going to do around 60 mpw this week and that's the highest I've done since Boston! Yea I have been slacking, but now that summer is here I'll be getting up early in the mornings.

In other NEWS:

Hi Benny,

Thank you for your e-mail and for your interest in running the 2011 Bank of America Chicago Marathon. 

Your time at the 2011 Boston Marathon qualifies you for the Elite Development Program at the 2011 Chicago Marathon. I have attached an Elite Development Program entry form for your use.

To register, fill out the attached form, including payment information, and e-mail, fax or mail it back to my attention prior to Sept. 1. Elite Development entries will not be accepted after that date.

So looks like my marathon line up is all set!

Oct 9, 2011 Chicago

Jan 15, 2012 Houston

Apr 16, 2012 Boston