Sunday: 4 miles
Monday: 8@6:20 pace
Tuesday: 4
Wednesday: 4
Thursday: Back on the Mileage Wagon! Gaining weight! 12@6:50 pace
Friday: 8 miles
Saturday: 4
Total: 44
Monday, April 25, 2011
Friday, April 22, 2011
April 17- April 22
Sunday: 2
Monday: 27.2
Tuesday: Off
Wednesday: Off
Thursday: Off
Friday: 7 miles
Saturday: 5 miles
Total: 41
Monday: 27.2
Tuesday: Off
Wednesday: Off
Thursday: Off
Friday: 7 miles
Saturday: 5 miles
Total: 41
Wednesday, April 20, 2011
Marathon Progression
2005 Austin Motorola Marathon February 13, 2:39:16 31st place (Injured tendonitis avg 80+ but last 5 weeks 0)
2006 Austin Freescale Marathon February 19, 2:32:32 38th place (80+ MPW)
2006 Chicago Marathon 2:31:23 October 22, 147th place (80 + MPW)
2007 Greenbay Cellcom Marathon May 20, 2:32:39 11th place (60-70 MPW)
2007 Fiesta Marathon 2:39:41 Dec 1, 1st place (60 MPW)
2008 Rock and Roll Marathon 2:45:20 Nov 16, 28th place (30 MPW)
2010 Little Rock Marathon March 7 2:33:59 Mar 7, 2nd place (90 MPW)
2010 Eugene Marathon May 2 2:30:48 May 1, 10th place (80+ MPW)
2010 San Antonio Rock and Roll Marathon Nov 14, 2:36:57 11th place (80+ MPW just ran as a training run)
2010 Fiesta Marathon McAllen, Texas Dec 12, 2:39:29 1st place (80+MPW just ran as a training run)
New PERSONAL RECORD Boston Marathon April 18, 2011 2:28:01 66th place (8-10 weeks@100+ MPW)
2006 Austin Freescale Marathon February 19, 2:32:32 38th place (80+ MPW)
2006 Chicago Marathon 2:31:23 October 22, 147th place (80 + MPW)
2007 Greenbay Cellcom Marathon May 20, 2:32:39 11th place (60-70 MPW)
2007 Fiesta Marathon 2:39:41 Dec 1, 1st place (60 MPW)
2008 Rock and Roll Marathon 2:45:20 Nov 16, 28th place (30 MPW)
2010 Little Rock Marathon March 7 2:33:59 Mar 7, 2nd place (90 MPW)
2010 Eugene Marathon May 2 2:30:48 May 1, 10th place (80+ MPW)
2010 San Antonio Rock and Roll Marathon Nov 14, 2:36:57 11th place (80+ MPW just ran as a training run)
2010 Fiesta Marathon McAllen, Texas Dec 12, 2:39:29 1st place (80+MPW just ran as a training run)
New PERSONAL RECORD Boston Marathon April 18, 2011 2:28:01 66th place (8-10 weeks@100+ MPW)
Tuesday, April 19, 2011
Boston Marathon Race Report
On friday I got into Boston around 2pm and went straight to the expo just to pick up my package.
Carried my expo stuff and walked to fenway to see the Boston Red Sox vs Toronto Blue Jays! Yea I went alone and it was cold! :P
That same friday I walked to South Boston to have some Broadway Pizza and purchased a running shirt at the Running Emporium NO Stopping Monday Shirt!
I went to sleep around 11 and woke up on Saturday @ 10:00 am decided to do a little sight seeing on. I took a couple pictures at Cheers and the finish line I was HUMBLED!
ON Saturday evening I ordered from Salvatores chicken alfredo and ate it in my room. I waited for David Rodriguez at 1:30 a.m. and called it a night.
On Sunday I woke up at 10:00 a.m. and went for a 2 mile shake out and bought some pizza from AK Pizza in South Boston.
I went with Ruben to a church in South Boston for palm sunday. On Sunday evening I ate a Ceasar Salad and tried to call it a night at 8:30 but I was tossing and turning, so I decided to write down my splits for a 2:28:30 from that excel sheet that's in runner's world by Greg Mclain
let me tell ya i followed it to the T until mile 12
Woke up at 4:30 a.m. got my gear....
Took a van shuttle to the start at 5:30 a.m. hopped on a bus to Hopkinton at 6:00 a.m. we got there at 7:30 a.m. layed down by some classrooms in the village and waited till 9:00. We dropped off our bags in our bus and jogged to the starting line. Saw the women take off and then did a couple of stretches at 9:50 a.m. got into the corral. HERE WE GO!
First mile 5:45 I ran conservatively it was way too crowded.
Second mile 5:36 I saw my split guide and I decided to get after it.
Third mile 5:33 I was surprised how well this excel sheet was panning out.
Fourth mile 5:35 I said ok time to find someone to run with. I hooked up with 6 guys that were running the exact times as my split indicator. I was excited and Running with a smiling face at all times. I tried not to tighten up.
Fifth Mile 5:36 we are rolling downhill and with a nice tailwind I was just keeping my head down and my center of gravity in check.
Sixth mile 5:36 I saw the 10k split and said this is too easy and I just felt it was gonna be a good day.
seventh mile 5:34 David Rodriguez (2:27:36) caught up to me and said we are in sub 2:26 pace and all I did was waved my hand to him..
eighth mile 5:40
ninth mile 5:33
tenth mile 5:36 I said dang that's all done an easy 16 miler at 5:40 will be cake!
eleventh 5:38
twelve mile 5:28 saw David Rodriguez go and decided to say screw i gotta go with David it's do or die loudest cheers came from this area! It was unbelievable!
thirteenth 5:31 crossed the half at 1:13:40 right on track to sub 2:28:30
fourteenth 5:27 played yo yo with david paased him up on the down hills and he would pass me up on the up hills
fifteenth 5:35 drilling and still on pace
sixteenth 5:19 major downhill and this is the spot when I said it's time to dance 16-21 are mine
seventeenth mile 5:39 david passed me up and then on
eighteenth 5:38 I passed David again
nineteenth 5:28
twenty 5:41
twenty one 5:52 David made a surge on heartbreak hill and opened a lead on me
twenty two 5:22 was all down hill and i was cruising a 5:22 and over took david rodriguez
twenty three 5:34 I was still leading dave and I was starting to feel knots on my hamstrings
twenty four 5:35 David surged and left me behind, I was tightening up and since we were going downhill i couldnt risk going any faster because i was afraid of getting injured, I already had sub 2:30 in the bag but now it was a matter of containing a hamstring
twenty fifth mile 5:43 there were steps that hurt and I didnt want to fail on my quest of a Sub 2:30 I was real worried that i might not fnish the race because the hamstring was acting up weird!
twenty sixth mile 6:11 I slowed down only 6 min mile in the race but I had too if not I wouldn't have made it to the finish line my hamstring was on a verge of giving out!
As I approached the finish line with .2 to go All I did was celebrate and waved to the crowd I felt the Boston Crowd! I finally ran a sub 2:30 marathon! It was a great day to race! I always said if I ran a SUB 2:30 I would retire from running, but now my thoughts go what if I aim for SUB 2:25 am I asking too much?? or am I better off doing other things in my life? Who knows? I gotta think of many things! This was an experience I'll definetly never forget!
Post Marathon I waved and thanked all volunteers for doing a great job! Went back to the hotel with Ruben and David. hugged them and left to the airport! Flying at 3:30 to Dallas and 7:30 to San Antonio I should be home by 11:00 pm! Thank you LORD for giving me the strength to run a great race!
That same friday I walked to South Boston to have some Broadway Pizza and purchased a running shirt at the Running Emporium NO Stopping Monday Shirt!
I went to sleep around 11 and woke up on Saturday @ 10:00 am decided to do a little sight seeing on. I took a couple pictures at Cheers and the finish line I was HUMBLED!
ON Saturday evening I ordered from Salvatores chicken alfredo and ate it in my room. I waited for David Rodriguez at 1:30 a.m. and called it a night.
On Sunday I woke up at 10:00 a.m. and went for a 2 mile shake out and bought some pizza from AK Pizza in South Boston.
I went with Ruben to a church in South Boston for palm sunday. On Sunday evening I ate a Ceasar Salad and tried to call it a night at 8:30 but I was tossing and turning, so I decided to write down my splits for a 2:28:30 from that excel sheet that's in runner's world by Greg Mclain
let me tell ya i followed it to the T until mile 12
Woke up at 4:30 a.m. got my gear....
First mile 5:45 I ran conservatively it was way too crowded.
Second mile 5:36 I saw my split guide and I decided to get after it.
Third mile 5:33 I was surprised how well this excel sheet was panning out.
Fourth mile 5:35 I said ok time to find someone to run with. I hooked up with 6 guys that were running the exact times as my split indicator. I was excited and Running with a smiling face at all times. I tried not to tighten up.
Fifth Mile 5:36 we are rolling downhill and with a nice tailwind I was just keeping my head down and my center of gravity in check.
Sixth mile 5:36 I saw the 10k split and said this is too easy and I just felt it was gonna be a good day.
seventh mile 5:34 David Rodriguez (2:27:36) caught up to me and said we are in sub 2:26 pace and all I did was waved my hand to him..
eighth mile 5:40
ninth mile 5:33
tenth mile 5:36 I said dang that's all done an easy 16 miler at 5:40 will be cake!
eleventh 5:38
twelve mile 5:28 saw David Rodriguez go and decided to say screw i gotta go with David it's do or die loudest cheers came from this area! It was unbelievable!
thirteenth 5:31 crossed the half at 1:13:40 right on track to sub 2:28:30
fourteenth 5:27 played yo yo with david paased him up on the down hills and he would pass me up on the up hills
fifteenth 5:35 drilling and still on pace
sixteenth 5:19 major downhill and this is the spot when I said it's time to dance 16-21 are mine
seventeenth mile 5:39 david passed me up and then on
eighteenth 5:38 I passed David again
nineteenth 5:28
twenty 5:41
twenty one 5:52 David made a surge on heartbreak hill and opened a lead on me
twenty two 5:22 was all down hill and i was cruising a 5:22 and over took david rodriguez
twenty three 5:34 I was still leading dave and I was starting to feel knots on my hamstrings
twenty four 5:35 David surged and left me behind, I was tightening up and since we were going downhill i couldnt risk going any faster because i was afraid of getting injured, I already had sub 2:30 in the bag but now it was a matter of containing a hamstring
twenty fifth mile 5:43 there were steps that hurt and I didnt want to fail on my quest of a Sub 2:30 I was real worried that i might not fnish the race because the hamstring was acting up weird!
twenty sixth mile 6:11 I slowed down only 6 min mile in the race but I had too if not I wouldn't have made it to the finish line my hamstring was on a verge of giving out!
As I approached the finish line with .2 to go All I did was celebrate and waved to the crowd I felt the Boston Crowd! I finally ran a sub 2:30 marathon! It was a great day to race! I always said if I ran a SUB 2:30 I would retire from running, but now my thoughts go what if I aim for SUB 2:25 am I asking too much?? or am I better off doing other things in my life? Who knows? I gotta think of many things! This was an experience I'll definetly never forget!
Post Marathon I waved and thanked all volunteers for doing a great job! Went back to the hotel with Ruben and David. hugged them and left to the airport! Flying at 3:30 to Dallas and 7:30 to San Antonio I should be home by 11:00 pm! Thank you LORD for giving me the strength to run a great race!
Sunday, April 10, 2011
April 10 - April 16 TAPER Madness! Boston in 8 DAYS!
Sunday: 13 miles @7:29 pace temperature 98 ouch! It felt like I was running inside an oven! :( lol
Monday: 7 miles thank you cold front! It's alot cooler! :P
Tuesday: 9@7:15 77 temperature
Wednesday 5
Thursday 4
Fri 4
Sat: 2
Monday: 7 miles thank you cold front! It's alot cooler! :P
Tuesday: 9@7:15 77 temperature
Wednesday 5
Thursday 4
Fri 4
Sat: 2
Monday, April 04, 2011
Boston Marathon in 14 days: Negative Split? Positive Split or Even Split?
For those of you that have ran Boston before, what would you recommend?
Sunday, April 03, 2011
4/3/11 to 4/9/11
Boston is in 15 days ... It's time to buckle down...
Sunday: 17@6:40 pace temp 94
Monday: 11@7:15 pace temp 71
Tuesday: Great final session going into Boston 3 miles@7:20, 3miles@5:39,5:40,5:38, and 7 miles@7:15 - Total Miles 13 (The journey is the reward. -Chinese Proverb)
Wednesday: 10@7:30 pace temp
Thursday: 8@7:25
Friday: 7 easy
Saturday: 10 easy 1:19
Sunday: 17@6:40 pace temp 94
Monday: 11@7:15 pace temp 71
Tuesday: Great final session going into Boston 3 miles@7:20, 3miles@5:39,5:40,5:38, and 7 miles@7:15 - Total Miles 13 (The journey is the reward. -Chinese Proverb)
Wednesday: 10@7:30 pace temp
Thursday: 8@7:25
Friday: 7 easy
Saturday: 10 easy 1:19
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