2/26/12 to 3/3/12

Sunday:

2 mile warmup

5k 15:50

2 mile cooldown


Results here

Monday: 11@7:05

Tuesday: 15.2@7:03

Wednesday: 10@7:20

Thursday: 10@7:30

Friday: off

Sat: 9

2/19/12 to 2/25/12

Sunday: Austin Half Marathon 2 mile warm up

1 5:18.4
2 5:16.3
3 5:21.8
4 5:36.3
5 5:23.8
6 5:31.7
7 5:15.0
8 5:22.8
9 5:38.7
10 5:54.2
11 5:57.0
12 5:42.5
13 5:37.0

Livestrong Half Marathon top 15... I got beat in the end for the 10th spot by Colin hehe!

1. Siyabonga Nkonde 1:04:58
2. David Fuentes 1:07:57
3. Cheyne Inman 1:08:47
4. Rio Reina 1:09:04
5. Chass Armstrong 1:09:20
6. Ricardo Alvarado Gonzalez 1:09:47
7. Jesus Ordaz Ordaz 1:11:57
8. Jordan Kyle 1:12:17
9. Jonathan Hernandez 1:12:55
10. Colin Wolfe 1:13:03
11. Benny Rodriguez 1:13:04
12. Joey Przybyla 1:13:05
13. Ashish Patel 1:13:12
14. Colton Connelly 1:14:20
15. Andrew Sinnott 1:15:54


11th place

Fell apart after 8 miles ...but it's alright... Not losing sleep over it! On to the next one...


Monday: 10@7:30

Tuesday: 11@7:10

Wednesday: 14@7:05

Thursday: 10@7

Friday; 7 with roger

Sat: 2 mile warmup

open mile 4:42 2nd place

2 mile cooldown

2/12/12 to 2/18/12

Sunday: 2 hr run
Monday: 10
Tuesday: 10
Wednesday: 8
Thursday: off
Friday: 8
Sat: off

Sunday:


Summary 1:57:46.0
1 6:31.4
2 6:31.5
3 6:32.0
4 6:31.2
5 6:33.0
6 6:34.5
7 6:33.8
8 6:35.3
9 6:34.0
10 6:34.3
11 6:35.6
12 6:32.3
13 6:27.6
14 6:27.1
15 6:29.5
16 6:33.9
17 6:30.3
18 6:38.2

Monday:

Summary 1:19:59.8
1 7:11.6
2 7:17.2
3 7:10.5
4 7:10.5
5 7:04.0
6 7:19.0
7 7:16.5
8 7:14.8
9 7:04.8
10 7:07.1
11 7:03.0
12 1:00.7

Tuesday: 45 min easy

Wednesday: 14

Thursday: 45

Friday: 8