Capitol 10k Race Report 3/25/12

Left to Austin at 12:00 pm got there at 4 pm saturday...

Picked up my packet at 4:30 and then headed to the hotel with Gono, Augustine and Noe...

At 5:30 we ate at Olive Garden and at 7pm we headed to my friends place Jack and Adams Bicycle the #1 bike shop in Austin.

                                 With my lifetime bud Jack and the fastest Hispanic Miler in the WORLD! Good times! Thanks Jack and Leo! 

Left at 8:00pm and just relaxed at the hotel and slept at 12pm

Wokeup at 6:30 am and this is how it  rolled

13th out of 25,000 runners with a 33:13 and 1st in my division of 35-39 (Feels good to represent my age group) here are my splits (5:09,5:23,5:28,5:10,5:12,5:24) I dropped the ball on mile 2 & 3! Grinding is part of racing and today was one of those days I had to grind it out! Thanks for the support and on to the next one...




Top 25 individuals last year I ran a 31:50 but today was freaking hot!

Chip Time	Gun Time	First Name	Last Name	City	State	Gender	Division	Age
00:29:51	00:29:51	Scott	MacPherson	Austin	TX	m	10K TIMED Overall	25
00:30:48	00:30:48	Erik	Stanley	Austin	TX	m	10K TIMED M 25-29	27
00:30:51	00:30:52	David	Fuentes	Austin	TX	m	10K TIMED M 25-29	25
00:31:28	00:31:29	Rio	Reina	Austin	TX	m	10K TIMED M 20-24	24
00:32:11	00:32:12	Warren	Brown	Austin	TX	m	10K TIMED M 25-29	25
00:32:19	00:32:19	Bernard	Manirakiza	Austin	TX	m	10K TIMED M 30-34	32
00:32:26	00:32:26	Scott	Rantall	Austin	TX	m	10K TIMED M 30-34	30
00:32:30	00:32:30	Chass	Armstrong	Austin	TX	m	10K TIMED M 20-24	24
00:32:32	00:32:32	Unknown	Partic. 141			m	10K TIMED M 0- 0
00:32:36	00:32:36	Agustin	Hernandez	Irving	TX	m	10K TIMED Masters	40
00:32:38	00:32:39	Unknown	Partic. 52			m	10K TIMED M 0- 0
00:33:06	00:33:06	Chris	Gowell	Austin	TX	m	10K TIMED M 25-29	26
00:33:11	00:33:11	Benny	Rodriguez	Laredo	TX	m	10K TIMED M 35-39	35
00:33:20	00:33:20	Nate	Moore	Lockhart	TX	m	10K TIMED M 16-19	18
00:33:28	00:33:28	Paul	Zimmerman	Phoenix	AZ	m	10K TIMED M 50-54	50
00:33:49	00:33:49	Peter	Mallett	Austin	TX	m	10K TIMED M 25-29	28
00:33:57	00:33:58	Joey	Przybyla	Austin	TX	m	10K TIMED M 20-24	22
00:33:58	00:33:59	Jeff	Shelton	Buda	TX	m	10K TIMED M 40-44	43
00:34:02	00:34:02	Ashish	Patel	Austin	TX	m	10K TIMED M 25-29	29
00:34:15	00:34:16	Richard	Powell	San Marcos	TX	m	10K TIMED M 20-24	23
00:34:28	00:34:30	Ariel	Galvan	San Antonio	TX	m	10K TIMED M 45-49	46
00:34:41	00:34:41	Gabriel	Lucido	Corpus Christi	TX	m	10K TIMED M 35-39	35
00:34:47	00:34:48	Marc	Bergman	Round Rock	TX	m	10K TIMED M 30-34	32
00:34:54	00:34:58	Hernan	Rozemberg	San Antonio	TX	m	10K TIMED M 35-39	38
00:34:59	00:35:00	Bryan	Morton	Austin	TX	m	10K TIMED M 25-29	29

Just updated my blog ;)

Finding out the kinks of it! :P

3/18/12 to 3/24/12

Sunday: 18 10@7:05 8 with Cande good progression!
Monday: 12@7:20 pace
Tuesday: 2 miles 7:24,7:29 (5:44,5:45) 7:32(5:49 uphill,5:42) 8:31(5:41,5:40)7:50(5:45,5:55 uphill) 2 miles easy 7:50, 7:30
Wednesday: 12.5

Boston Marathon 30 days to go!

BIB #115 Wave 1 Corral 1

This is my second Boston Marathon and well this time I'm just gonna go out there and have a blast! I love big time marathons because you get to feed off of others. I'm not in the best shape but I'll tell you this much! I won't give up and I'll fight till the end! I hope somewhere along the 26.2 miles I can find the strength to pull me towards a good time.


I ain't got time to bleed!

3/11/12 to 3./17/12

Sunday: 18 miles in 1:59:38
Monday: 11 miles in 1:20:00
Tuesday: Just broke in my Mizuno Wave Elixir 7! 15 miles 6@6:50and 9@5:40-6:05! Great job Mizuno Running North America! These shoes are highly recommended! Very good traction and support! Can't wait to race in them!
Wednesday: 14
Thursday: 10
Friday: 11 10-in 58:40 1 mile cooldown
Satuday: 11 in 7:05 pace

3/4/12 to 3/10/12

Sunday: 18 in 1:59:59
Monday: 11 in 1:25:00
Tuesday: 14 in 1:38
Wednesday: 10 in 1:15
Thursday: 10 in 1:03:50
Friday: 5 in 31:00
Saturday: 11 in 6:55 pace