Sunday: 18
Monday: 10
Tuesday: 1 hr 15
Wed: 1 hr 15
Thursday: 1 mile warmup 10k in 32:59 2 mile cooldown total of 9.2
Friday: 9 miles at 8:30 pace
Subscribe to:
Post Comments (Atom)
The trials of running in 100 + degree weather.
Guajolote 10k 1999 31:16
3M Half Marathon (13.1 Miles) 01:09:18
Boston Marathon 2011 2:28:01
No comments:
Post a Comment