7/8/12 7/14/12

Sunday: 19 @ the last 9 @6:50 pace 2nd run 8 @ 8pm at 7:20 pace total of 27 miles
Monday: 8@8pm 7:10 pace 99 degrees
Tuesday: 10@5:30 a.m. at 7:05 pace with last 4 miles 1 min fast 1 min easy, 2nd run 5 miles @7:00 flat pace

Wednesday: 10
Thursday: 8 in the rain with zack and manny 6 in the pm
Friday: 10 6:50 pace
Saturday: 1 hr aqua running