Boston is so close!

Training is going GREAT! 

I know I've pretty much abandoned my blog but rejoice I've come back to give you insight of what I'm doing. Currently  I'm holding steady at 120 miles per weeks with 6 weeks to go I'm going to make a good push to elevate my game.

That's exactly how I've been executing each run. Today's run was a 20 miler at 6:12 pace at 74 degrees and 80 percent  humidity.

Finally jumping into my last block of training! Gotta make the best of it and give myself a #chance

December avg 93

January avg 110

February avg 120

March gonna throw 120

April last two weeks around 100

Hope everyone's training is going good!

TRAIN don't STRAIN!

Want to see full detail of my training ? Find me on strava ;)

Time to start blogging

Haven't blog in a while been on strava uploading all my data through there. Been avg 90 + in my first block of training still got 3 blocks to go! Boston 2014 

Getting back into the swing of things....

Mileage looks sloppy and so does my weekly miles... Gotta keep swinging!



I have the long run nailed but I can't get the mileage done. A hiccup here and there!

May 26 to June 1 CHICAGO Marathon Build up STARTS NOW!

Sunday: 18 in the bank @ 6:52
Monday: Off
Tuesday: 10
Wednesday: 10
Thursday: 6
Friday: Off
Saturday: 4

June 2 - June 8

Sunday: 10
Monday: 10
Tuesday: 8
Wednesday: Off
Thursday: 10
Friday: 8
Saturday: Off

June 9 - June 15
Sunday: 20
Monday: Off
Tuesday: 8 and 6
Wednesday: 10
Thursday: 10 with 5 at 6 min
Friday: Off
Saturday 4


June 16 - June 22

Sunday: 18
Monday: Off
Tuesday: 10
Wed: 10
Thursday: Off
Friday: 6
Saturday: Off

June 23 - June 29

Sunday: 18
Monday: 1
tuesday: 2 mile warmup 6x1000
Wednesday: 10@5 @ 6 and crashed
Thursday: 10 progress with jj
Friday: 8
Saturday: 4

June 30 July 6
Sunday: 5k in 16:29 with 3 miles easy
Monday: 11
Tuesday: 8am 8pm
Wednesday: 10 5 easy 5 at 6 min and 6 easy
Thursday: 10
Friday: 8 and 5
Saturday: 8

July 7 - 13

Sunday 18
Monday: 8 and 6
Tuesday: 8 and 9
Wednesday: 8 and 6
Thursday: 8
Friday: 8
Saturday: off

July 14 -20

Sunday: 18
Monday: 8 and 6
Tuesday: 8
Wednesday: 6 and 6
Thursday: 11
Friday 8
Saturday 6

July 21- 27
Sunday: 18
Monday 8 and 6
Tuesday: 8
Wednesday 8 and 6
Thursday: off
Friday: Off
Saturday: Off

July 28 - Aug 3
Sunday: 11.5
Monday: 6
Tuesday: 8
Wednesday: 6
Thursday: 8 and 6
Friday: 7
Saturday:6

Aug 4 - 10
Sunday: 18 in 2:01
Monday: 8
Tuesday: 10
Wedmesday: 9
Thursday: Off
Friday Off
Saturday Off

Aug 11 - 17
Sunday 18 in 1:58
Monday 10
Tuesday: 11
Wednesday: 10
Thursday: 8
Friday: 8
Saturday: 5

Aug 18 - 24
Sunday: 18 in 156
Monday: 6
Tuesday: 8 and 6
Wednesday: 8 and 8
Thursday: 8 and 5
Friday: 6
Saturday: Off

Aug 25 - 31
Sunday: 18 in 1:57
Monday: 5 and 7
Tuesday: 6 and 5
Wednesday: 8 and 6
Thursday: 8
Friday: off
Sat: Off

Sept 1 - 7
Sunday: 18 in 1:58

May 19- May 25

Sunday: Off
Monday: 6
Tuesday: 6@5:50
Wednesday: 6
Thursday: 6@5:50
Friday: 8 Progressive Run
Saturday: Off

May 12 - 18

Sunday: Off
Monday: 8
Tuesday: 11
Wednesday: 8
Thursday: 10
Friday: Off
Saturday: Beach to bay 12@6:21

5/5/13 to 5/11/13

Sunday: 11
Monday: Off
Tuesday: 11
Wednesday:8
Thursday: 6
Friday: Off
Saturday: 8@6:40

I do believe in SCIENCE and that picture up there pretty much sums it up.

Strategic planning and coaching has consumed me these last few days with more time spent on athletes. I have backed away from training in the last few weeks but it should be rewarding once I start training again. I'm currently taking on new roads, I have been blessed with many great people in my life. There are some new things on the horizon for me! I'll be tackling four jobs that require a lot of me but at the same time it is real rewarding! I can't wait for the next step!





Oh! let me talk about running! I have been accepted into the Developmental Program there in Chicago! So I'll be running the Chicago Marathon with a goal of SUBBING 2:25!



Looks like I'm gonna have to do doubles this summer in order to achieve my goal! I hope you guys are running up a storm! I hardly write on my blog, I've got so many other things in my life going on, so just watch my miles rise! :P

Keep on TRUCKING!

My blog is slow ..

My blog is currently slow because I haven't raced or train for anything in particular! Looks like everyone is excited about a race or two... I'm just happy to be alive and still able to put my feet out the door! Keep on logging those miles! :)

4/28/13 to 5/4/13

Sunday: 16
Monday: 6
Tuesday: 8
Wednesday: 4
Thursday: 8
Friday: Off
Saturday: off

4/21/13 tp 4/27/13

Sunday: off
,Monday: 11
Tuesday 10
Wedmesday: 10
Thursday: 10
Friday: 8
Saturday: Off

3/17/13 to 3/23/13

Sunday 16 at 6:00
Monday 8
Tuesday 8
Wednesday: 10
Thursday: 10
Friday: 11
Saturday: 8 and 4 =12

3/24/13 3/30/13

Sunday: off
m: 11
t: 10
w: 11
th: 10
fri:11
sat: 10


3/31/13 to 4/6/13
s: off
m:11
t: 10
w: off
th: 5
friL off
sat: off

4/7/13 to 4/13/13
s: 16
m: 8
t: 10
w: 8
th: 8
fri: 8
Saturday 8

4/13/13 to 4/20/13
s: 11
m: 10
t: 8
w: 8
Thursday: 10
friday: 9
Saturday: off

3/10/13 to 3/16/13

Sunday: off
Monday: 10
Tuesday: 10
Wednesday: 8
Thursday: 10
Friday: 10
Saturday 5

3/3/13 tp 3/9/13

Sunday: 18
Monday: 8
Tuesday: 12
Wednesday: 11
Thursday: 10
Friday: Off
Saturday: 8

2/24/13 to 3/2/13

Sunday off
Monday 8
Tuesday 10
Wednesday off
Thursday 10 progressive
Friday 10
Saturday: 8

Feb 18 - 23

Sunday 18 - 6:55 pace

Monday: 8@6:54

Tuesday; 8
Wednesday 8
Thursday 6
Friday 6
Saturday off

Feb 10 - 16

Sunday: 10 with 8 miles at 6 min

Monday: 11

Tuesday: 8.5

Wednesday: 8

Thursday: 10

Friday: 5

Saturday: off

2/3/13 to 2/9/13

Sunday: 18 in 2:20 ITB flared up at 2

Monday: 8.5 @ 7:15 ITB flared up at 7

Tuesday: 11
Wednesday: 10
Thursday 10
Friday: 8
Saturday: off

1/27/13 to 2/2/13

Sunday: 18

at 7:15 pace

Monday: 11

at 7:10 pace

Tuesday: 10

@7:25 pace Wednesday: ITB flared up 4 miles with some glute excercises Thursday: 10 at 6:36 pace no ITB issue.

Friday: 10 @ 7:15

Saturday: 8@6:55

1/20/13 - 1/26/13

Sunday: 6

Monday: 6

Tuesday: 8

Wednesday: 8

Thursday: 8

Friday: 8

Saturday:4

Total for the week - 48