Aug 21-27

Sunday: 14 Monday: 6 am 6 pm Tuesday: 8 am 6 pm Wednesday: 5 am 7 pm Thursday: 8 fartlek 5 pm Friday: 8 steady state, 4 mile walk, 3 mile bike Sat: off

Aug 14 - Aug 20

Sunday: 17 Monday: 6 Tuesday: 10 and 5 Wed: 8 fartlek and 6 Thursday: 9.5 and ultimate football Friday: 8 Saturday off

Aug 7 - Aug 13

Sunday:

Sunday: Long Run - Details here on Garmin Connect - Details

Monday: 10 @ 7:10
Tuesday: 1 mile easy 6 @ 5:54, 5:53, 5:54, 5:55, 5:58 uphill, 5:59 uphill  3 easy temperature 101
Wed: 8@7:30
Thurs: 10@7:20
Friday: 1 hr easy
Saturday: off

Links

MASTERS ROAD RACE RANKINGS

WORLD MASTERS TRACK RANKINGS

July 31 - Aug 6

Sunday: 18 @ 6:52
Monday: 8@8min pace
Tuesday: 1 mile easy 2 miles 5:42, 5:39 1 mile easy 5:37, 5:49 1 mile easy 6:06 uphill 6:03 uphill 1 mile easy
Wed: 10@7:15 103deg@10pm
Thursday: 8@80deg@7:02 pace 4@7:15
Friday: 8@6:44 4 middle miles at 5:58, 5:50, 5:45, 5:43
Saturday: 6@7:15 pace

Just got an e-mail from a marketing director

looks like I'll be getting product sponsorship by !$%@#^  ;) more details to come!


STAY TUNED!

2012 BOSTON MARATHON REGISTRATION DATE CALCULATOR

2012 BOSTON MARATHON REGISTRATION DATE CALCULATOR

Your submitted information: Gender: M Valid Qualifying Time*: 2:28:01 *Performance must be recorded on a certified marathon course on or after September 25, 2010. (All times submitted will be verified.) Age on Race Day (April 16, 2012): 35 You may submit your qualifying and registration information on: Monday, September 12, 2011 beginning at 10:00 a.m. ET. Registration will close on Saturday, September 17 at 10:00 p.m. ET. If space remains after the first week (week ending at 10:00 p.m. on September 17), then registration will re-open from Monday, September 19 at 10:00 a.m. ET until Friday, September 23 at 5:00 p.m. ET. For more information on the registration process, click here. For 2012 Qualifying Standards, click here.

Some pics from Puerto Rico

July 24-30

Sunday: 18 -2:14  90 degrees at 5:30 am wth! :/
Monday: 12@7:10 pace 97 degrees at 9:00 pm
Tuesday: 8
Wednesday 10
Thursday 8
Friday: off
Saturday: 8

7/17/11 to 7/24/11

Sunday: ‎18 miles in the books 5@7:30 and 13"6:42-6:51 (The men who have succeeded are men who have chosen one line and stuck to it. - Andrew Carnegie)
Monday: 8 miles easy


Tuesday: No rain 1 mile easy @ 7:10 then 9@6:15 in triple digit weather....I would say around a 5:50 effort (The truth is you can always run faster; The truth Hurts.) Gotta Keep pressing!
Wednesday: 8
Thursday: 10
Friday 8
Saturday: 8

7/10/11 to 7/17/11

Sunday: I finally did a long run since mmmmmmmmmm late April! ‎18 miles in the books! (The question isn't who is going to let me; it's who is going to stop me.— Ayn Rand)


Monday: 10 miles @ 6:52 with 101 temperature..... it's not HOT ENOUGH!
Tuesday: ‎4 miles easy then 4 miles @5:15-5:25 thanks Rolando Rodriguez for the push! (That which does not kill us makes us stronger. Friedrich Nietzsche)
Wednesday: 10 miles@ 7:00 
Thursday: 8@8:00
Friday 8@7:15
Sat 8@7:20

7/3/11 TO 7/10/11

Sunday: 3@6:58 1@5:28
Monday: Off
Tuesday: 8@6:59 way out of shape feeling it!
Wednesday: 9@7:20
Thursday: 8@7:30
Friday: 8@6:20
Saturday: 8@7:00

Posting from Puerto Rico....Yup I'm out of shape

Not much happening here in Puerto Rico lmao! Darn it!!

Sunday: No running
Monday: 4 miles in puerto rico@6:00 min pace
Tuesday: 9  miles@7:50
Wednesday: 6 miles@8:00 min pace
Thursday: 4
Friday Off but we did Bio Luminecent
Saturday 4

Turned 35 today!

It's Hot!

Training in Laredo, Texas SUCKS!!

It's 8:45 A.M. and it's 85 already! Yikes! Can't wait for the cold front on Thursday! ha!

6/19/11 6/25/11

Sunday: off - Father's Day
Monday: 8@8:20 103 temperature
Tuesday: 5@6:00 a.m. 84 degrees 10@6:25 pace @ 9:00pm 98 degrees
Wednesday: 5
Thursday: 3
Friday: 4
Saturday: off

6/12/11 to 6/18/11

Sunday- 15 miles at 7:04 pace
Monday- 9miles @7:45 pace
Tuesday- 10@6:45 temperature 98 @ 9:20 pm
Wednesday: 8@7:54 temperature 95 @ 9:00 pm
Thursday: 10@8:10 temperature 99 @9:10 pm
Friday: 6@6:30 temperature 83 @6:30 a.m.
Saturday 5@6:00 temperature 85@6:00 a.m.

June 5 - June 11

Sunday: 10 @8:20
Monday: 10@7:15
Tuesday: 6@6:40 and 4 @8:00  HEAT!
Wednesday: 6@6:24, 4@7:00 w/Cesar
Thursday: off
Friday: 8 @7:15
Saturday: off

Here is a video I made.....

Enjoy!

Pre Classic 2011 - These guys running today are Beasty!

20 minutes till the best 10k field ever assembled on US soil takes off at the Pre Classic Distance night..... It's gonna be good!




Watch the Pre Classic


 Moses Mosop smashes new 30k World Record! 63.2 last lap, 1:26:47.4!! 




I can't believe I was in the same feel with him @ Boston!