Sept 26- Oct 2

Sunday: 20
Monday: 4 + 10 = 14
Tuesday 2 4 tempo 2 easy + 8 = 16
Wednesday: 4 + 8 = 12
Thursday: 8 + 6 = 14
Friday:  8
Saturday: 6

Sept 19 - 25

Sunday 18
Monday: 4 + 8
Tuesday: 2 5x1 and 2 = 9
Wednesday: 10
Thursday: 6
Friday: 1 hr
Sat: off

Total 56

Sept 12 - 18

Sunday: 18
Monday: 4 + 8
Tuesday: 2 mile warmup 8x1000 2 mile cooldown
Wednesday: 10
Thursday: 6
Friday: 2
Sat: Off

Total: 56

Sept 5 - 11

Sunday: 16.5 + 4 = 20
Monday: 9
Tuesday: 2 mile warmup 3x2 10:49, 10:54, 10:55 2 mile cooldown total 10 miles
Wednesday: 4 and 8 = 12
Thursday: 9
Friday: 4 and 6 = 10
Sat: 2

Total: 72

Aug 29 - Sept 4

Sunday: 18
Monday: 4 + 7
Tuesday: 10 3 x 2 11:06, 11:12, 11:04
Wednesday: 4 + 8
Thursday: 8
Friday: off
Sat: up and down 4

Pete Pfitzinger

Joe Newton

The art of coaching so many gems

Aug 22 - Aug 28

Sunday: 18
Monday: 4 and 8 -12
Tuesday: 10
Wednesday 4 and 8 - 12
Thursday: 9
Friday: 8
Saturday 8

Aug 15-21

Sunday: 18
Monday: 9
Tuesday: 10
Wednesday: 8.5
Thursday: 11
Friday: 9
Sat: 8

Aug 8-14

Sunday: 18
Monday: 8
Tuesday: 10
Wednesday: 10
Thursday 8
Friday 4
Sat: 4

Aug 1 - 7

Sunday: 15 and 5
M 8
T 8 and 7 = 15
W: 10
Th 6 8 = 14
Fri: 8
Sat 6

July 4 -17

Sunday: 3
Monday 10
Tuesday: 5 and 6
Wed: 9
Thursday: 12
Friday: 10
Sat: 8

Sunday: 18
Monday: 8
Tuesday: 4
Wednesday: 4
Thursday 4
Friday 4
Sat: 30 min aqua running

Sunday: 30 min aqua running
Monday: 1 hr aqua runnning
Tuesday: off
Wednesday: 10
Thursday 10 + 5
Friday: 10
Sat: 4

Sunday: 18
Monday: 10
Tuesday 10
Wednesday 2 easy 4 miles tempo 2 easy
Thursday: 10
Friday: 4
Sat: 10

Joey Munoz 5k on July 4, 2010

                                 The 10th Annual Joey Munoz 5K  is being held at Laredo Community College. 

Come run the 5k this July 4th  The  Laredo Heat Running group has all the information posted about the run. 


Event details and guest list  are here --- > Joey Munoz 5k

June 27 - July 3

Sunday: 18 in 2:11
Monday: 1 hr 10
Tuesday: 8
Wednesday: 5 and 4
Thursday 5
Friday: 5
Sat: 6

Total: 61

Laredo Heat Running website is UP!

Our website is up Laredo Heat Running  Come visit us or join us for a run!

June 20 - June 26

Sunday: 18
Monday: 10.5
Tuesday: 5 in the a.m. Happy Birthday to me!! 5 P.M
Wednesday 10
Thursday 5 a.m. 7 pm
Friday: 5 a.m. 5 pm
Saturday: 5 pm

Total: 75

June 13 - 19

Sunday: 18 + 5 = 23
Monday: 10
Tuesday 5 am 6 pm  - 11
Wednesday: 6 am 8 pm

1 mile warmup 5 mile tempo 5:57, 6:07 uphill, 5:53, 5:49, 5:53 and 2 mile cooldown... 81 degrees compared to an avg of 94 @ 9 p.m

 - 14
Thursday: 9 a.m. 4 pm - 13
Friday: 5 am 4 pm - 9

June 6 - 12

Sunday: 18
Monday 10 pm
Tuesday: 5 a.m. 5 pm
Wednesday: 10 in 1:06
Thursday: 5 am 6 pm
Friday:10
Sat: 7

Total 76

May 31 through June 5

Sunday: 18 am + 5 pm total: 23
Monday: 10
Tuesday: 5 am and 10 pm with 3 mile tempo in 97 degree weather...BRUTAL! 5:47, 5:51, 6:21 yeh..it's hot!
Wednesday: 10
Thursday: 10
Friday: 9
Saturday: 10

Total: 87

May 23 - May 30

Sunday:10

Monday:10

Tuesday:10

Wednesday:10

Thursday:10

Friday: 10

Sat: Off