Jan 30 - Feb 5

Sunday: 3m half marathon 1:11:54 craptastic! 17th place - 8pm 8 miles @7:40
Monday: 12 miles @ 7:18
Tuesday: 10 miles @ 7:15 temp 32
Wednesday: 10 @ 6:44 temperature 29
Thursday: 2 mile warmup 3x1 mile 5:40, 5:35, 5:40 5 mile cooldown total 10 temperature 26 with sleet
Total: 10
Friday: 10
Saturday: 10
Total Miles per week 83

Jan 23 to Jan 29

Sunday 10
Monday: 10
Tuesday: 10
Wednesday 10 1@5:32 1 @5:15
Thursday: 10
Friday: 10
Sat: off to austin no running
Total MPW: 56

Jan 16 - 22

Sunday 18 miles @ 6:21 1:53
Monday: 10
Tuesday: 10
Wednesday ‎3 mile warm up 3x2 mile (5:28,5:26, 1 mile easy 5:21,5:25 1 mile easy 5:29,5:24) 1 mile cool down..... YES there is always TOMORROW !! ;) - total 12
Thursday: 10
Friday: 8
Sat: 8


Total mpw: 78

Jan 9 - 16

Sunday: I definitely feel there's room for improvement. - Roger Federer || Todays Run 18 miles First 9 (7:03,6:47,6:54,6:48,6:57,6:49
,6:55,7:08,6:58) Last 9 (5:56,5:57 uphill,5:56,5:56,5:59 uphill,5:58,5:57,5:59,5:59) Total Miles 18 - 1:56:03 ||


Monday: 8


Tuesday: ‎13 miles in 1:24 First 6 (7:11,6:48,7:03,6:56,6:59,7:07
) Next 6 (6:07,5:58, 5:49,5:54,5:58, 5:48) 7:40 Cool down mile.. Gorgeous evening! Gotta Keep Pressing!!

Wednesday: There is no such thing as bad weather, just soft people. – Bill Bowerman (10 miles out in the streets of Laredo - The streets were empty! Where was everybody at?)


Thursday: ‎"Somewhere in the world someone is training when you are not. When you race him, he will win." -Tom Fleming's (10 miles in the books @ 6:40 doing LT workout tomm waiting on some warmer weather, don't want to get injured)


Friday: just had a great workout with Cesar Perez 2.5 mile warmup 5x1 with 200 jog rest (5:19,5:08,5:06,5:03,5:00) 2.5 cooldown total mileage 10 I love this weather!! 
Drizzling
47°F | °C
Current: Cloudy
Wind: NE at 9 mph
Humidity: 100%


Saturday: 10


Total Mpw: 79

Jan 2 to Jan 8

Sunday: 18 miles first 9 (6:51,6:36,6:40,6:35,6:44,6:40,6:49,6:38,6:41) last 9 (6:06,6:08 uphill,5:58,5:54,5:58 uphill,6:03 uphill,5:59,5:56,5:49) Kia kaha 2011!!!


Monday:  10.0mi in 1 hour and 13 minutes at 7:19 min/mi on January 3, 2011 at 08:03pm


Tuesday:  ran 3 miles at 7:20 pace then 5 miles (5:39,5:39,5:43,5:45,5:41 only 21.2 left to master) then 2 miles at 7:27 - overall feeling GREAT! total miles 10


Wed: 10 miles @ 1:13


Thursday: Why is it that when I feel like crap I usually end up with a good running day? I dread doing 1000's repeats!! 3 mile warm up 8x1000 with 200 meter jog (3:12,3:13,3:13,3:14,3:13,3:14
,3:11,3:08) 3 mile cool down total miles 12. Looks like the 3/4 weeks of threshold running is paying off, my times are slowly coming down without even trying! Gotta Keep Pressing!


Friday: 11 miles @ 1:20


Saturday: 8 miles


Total MPW: 79

Dec 26 - Jan 1

Sunday: 18 miles
Monday: 8
Tuesday: ran 3 mile up 8x1000 3:16,3:17,3:16,3:16,3:23,3:16,
3:16,3:17 200 jog rest 3 mile cool down bought ground on Delmar lol - (It was too windy 20 SE mph)

total 12

Wednesday: 10
Thursday: 10
Friday: 10
Sat: 6

Dec 19 - 25

Sunday: 18 in 2:02
Monday: 10 in 1:09
Tuesday: 3 miles 8x1000 3:19,3:17,3:16.3:15,3:14,3:14,3:14,3:11 200 meter jog rest 3 mile cooldown 12 miles total
Wed: 10 miles in 1:20
Thursday: 10 miles in 58:40 and 1 mile cooldown
Friday: 4
Sat: 8 Merry X-mas

Dec 12 - Dec 19

Sunday: McAllen Fiesta Marathon 2:39:29 and 1st place total mileage 26.2


Splits below:

1	00:06:09	1.00	06:09
2	00:06:03	1.00	06:03
3	00:06:07	1.00	06:07
4	00:05:53	1.00	05:53
5	00:05:58	1.00	05:58
6	00:05:58	1.00	05:58
7	00:05:57	1.00	05:57
8	00:05:56	1.00	05:56
9	00:05:49	1.00	05:49
10	00:05:55	1.00	05:55
11	00:05:56	1.00	05:56
12	00:06:01	1.00	06:01
13	00:06:00	1.00	06:00
14	00:06:00	1.00	06:00
15	00:05:53	1.00	05:53
16	00:05:52	1.00	05:52
17	00:05:39	1.00	05:39
18	00:05:39	1.00	05:39
19	00:05:41	1.00	05:41
20	00:05:58	1.00	05:58
21	00:06:00	1.00	06:00
22	00:06:15	1.00	06:15
23	00:06:17	1.00	06:17
24	00:06:28	1.00	06:28
25	00:06:46	1.00	06:46
26	00:06:44	1.00	06:44

Ran 21 miles at a good clip and then just coasted in!

Monday: 8 miles @ 7:30 pace
Tuesday: 8
Wednesday: 10
Thursday: 10
Friday: 10
Saturday: 10
Total: 82

Dec 5 - Dec 12

Sunday: 4
Monday: 10
Tuesday: 5 @6:30 5@5:40
Wednesday: 10 @6:50
Thursday: 10
Friday: 10
Sat: Off

Nov 28 Dec 4

Sunday: 18 2:08
Monday: 12
Tuesday: 10 6@5:55
Wednesday: 8
Thursday: 10
Friday: 11 10@6:00 min pace
Saturday: 10

Thanksgiving Race 11/25/10 " Race for a Cause Pics "

Have fun! They are on my Facebook account but I have allowed everyone to view!

Race for a Cause Pictures Set 1

Race for a Cause Pictures Set 2

Race for a Cause Pictures Set 3
Happy Thanksgiving!

RESULTS!

Race for a Cause RESULTS 2010

3rd Annual Thanksgiving 10K Run/Walk “The Race for a Cause”

Time	Thursday, November 25 · 7:00am - 9:30am
Location	603 Shiloh Dr. (parking Lot Area)
Created By	Benny Rodriguez
More Info	”We give thanks for all we have and give to those who are less fortunate than we.” All proceeds go to benefit underprivileged families from Laredo and surrounding areas. AGE DIVISIONS No duplicate awards. 1-13, 14-18,19-29, 30-39, 40-49, 50-59, 60 + (age group awards will be based on chip time) Facebook Page: 3rd Annual Thanksgiving 10k Run/Walk " The Race for a Cause "

Nov 21 -28

Sunday: 10
Monday: 10
Tuesday: 10
Wednesday 8
Thursday: 10
Friday: 4
Sat: Off

Nov 14 - Nov 21

Sunday Marathon 2:36:57 San Antonio Rock and Roll Marathon Full Report Later
Monday: 4
Tuesday: 5
Wednesday: 5
Thursday: 4
Friday: off
Sat: 4

Nov 7-14 - Marathon Week

Sunday 10
Monday: 6
Tuesday: 7 with 2 marathon pace
Wed: 6
Th 6
Fri 4
Sat Off

Oct 31 - Nov 6

Sunday 5 mile warmup 4x400 @80 1 6:09 4X400 82 1 6:20 4x400 @82 6 miles cooldown - total 18
Monday: 8
Tuesday: 8
Wednesday: 6
Thursday: 4
Friday:4
Sat: off

Oct 24 - Oct 31

Sunday:  2 mile warmup 5 mile race 2 mile cooldown , 5 miles p.m.
Monday: 4 + 8
Tuesday: 4 + 10
Wednesday: 7
Thursday: 9
Friday: 9
Sat: off

Oct 17 - Oct 23

Sunday: 18 - 15@6:00-6:20
Monday: 4 and 8
Tuesday: 2 mile warmup Michigan workout 1 mile 5:03, 1 mile 5:55, 1200m 3:40 1 mile 5:58, 800m 2:24, 5:53, 400m 67 5:58 and 1 mile easy!
Wednesday: 10
Th: 4 and 8
Fri: 6
Sat: Off
Sunday 2 mile warmup 5 mile race 2 mile cooldown , 5 miles p.m.

Oct 10 - 16

Sunday: 18
Monday: 4 + 8
Tuesday 4 + 2 + 3x1@10k 3x1000@5k 3x200@1500m 2 mile
Wed: 4 + 8
Thursday: 8
Friday: Off
Saturday: 6

Oct 3 - Oct 09

Sunday: 18
Monday 4 + 8 12
Tuesday: 4 + 2 + 8x1000 @3:13 2
Wednesday 4 + 8
Thursday: 8 + 4
Friday:  off
Saturday: 5