5/27/12 to 6/2/12

Sunday: off
Monday: off
Tuesday: 8
Wednesday: 5
Thursday: 6
Friday: 4
Saturday: off

5/20/12 to 5/26/12

Sunday: 10- 1:09:55
Monday: 4-30
Tuesday: 15 min warmup 3min 2 min easy x 5 min 15 easy
Wednesday: 6
Thursday: 8
Friday: off
saturday: off

5/13/12-5/19/12

Sunday: 9

Monday: 1 hr

Tuesday: off injured tail bone non related to running

Wed: off

Thurs: off

Fri: off

sat: off

5/6/12 to 5/12/12

Sunday: 4
Monday: 6
Tuesday: 6
Wednesday: 6
Thursday: 7
Friday: off
Saturday: 6

April 29 - May 5

Sunday: off
Monday: 6
Tuesday: 4
Wed: 4
Thursday: 4
Friday: off
sat: off